Congratulations! You’ve just joined the exclusive postpartum club, and guess what? You’ve earned a special badge: postpartum hemorrhoids! 🎉 Not the most glamorous reward, but it’s a common part of the postpartum experience. Here’s the lowdown on why this happens and how to find relief!

Why Your Rear End Feels Like It’s Turned Inside-Out

• Pressure Party: The pressure from pregnancy and pushing during childbirth can make your pelvic floor feel like it’s been through a marathon.
• Constipation: If you’ve had any constipation during pregnancy or postpartum, that’s another recipe for hemorrhoids.

How to Tackle the Postpartum Rear End Challenge

Don’t worry; we’ve got your back (and rear)! Here’s what to focus on:

• Keep Things Soft and Regular
  • Magnesium: Consider adding magnesium to your routine to help keep things moving smoothly.
  • Morning Hydration: Drink two glasses of lukewarm water every morning. This Ayurvedic technique kickstarts your digestive process.
  • Miralax: Helpful to keep things flowing. Aim to keep the stools on the softer side and go at least once if not a few times per day to keep things consistent with minimal straining.
• Perfect Your Position
  • Squatty Potty: Use a Squatty Potty or a stack of books/boxes to elevate your legs, ensuring your knees are above your hips. This helps relax your pelvic floor and avoids straining.
• Seek Professional Help
  • Pelvic Floor Physical Therapy: These specialists use techniques like biofeedback to help release tight pelvic floor muscles and improve your comfort.
• Soothing the Area
  • Topical Relief: Apply Tux pads, witch hazel, or hydrocortisone cream to soothe inflammation.
  • Prescriptions: If things are really intense, consult with a colorectal surgeon for prescription options and further care.

Final Thoughts

Remember, the key is to:

• Keep stool soft and regular.
• Use proper positioning during bowel movements.
• Seek relief for the area and consult professionals if needed.

Postpartum care can be tough, but with these tips, you’re well-equipped to handle this part of your recovery. Your rear end will thank you! 

Whether you’re planning for the postpartum period or currently navigating it, we’re here to help. Reach out to us on our contact page!

We’re here for you,

Dr. Haggerty