Resources

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Books

Products

Haakaa pump

Nursing breast pads

Nipple cream

SRC Recovery Compression Shorts

Reusable bed pads

Peri bottle

Water wipes
(for mom and baby)

Postpartum absorbant underwear

Padscicles

Perineal Soothing Pad Liners

Mental Health

​Helpline: 988
Pregnancy and Postpartum support Minnesota
Pregnancy and Postpartum Support International

Childcare

Northstar Newborns

Apps

The Wonder Weeks
Tiny Beans
EWGs food scores
Dirty Dozen
Healthy Living

Fitness/Core/Pelvic Floor

Blooma yoga studio
One Strong Mama online
Restore Your Core online
​Map of Pelvic Health Physical Therapists in the Twin Cities
​Holistic Continuum 
​Viverant Physical Therapy
​Hayley Kava Physical Therapy

Lactation info

Kelly Mom
LactMed
International Breastfeeding Centre
Global Health Media – attaching baby to breast
​UC Davis Baby Behavior Tools

Integrative practitioners

Mothermoon Acupuncture
Take Time for Yourself Massage
Fertile Ground
Sunu
​Reverie Acupuncture

Vaccines

Vaccine Schedule

Home visiting Physical Therapists

Mom Restored
Moms in Motion
Vita New Life – Sarah Knight
Bethany Hansen

Prenatal classes

Blooma
Amma Parenting Center

Doulas

Izzy Adair
Blooma doulas

Meditations

Yoga Nidra for New Mothers
Yoga Nidra for Deep Postpartum Rest
​New Mom’s Yoga Nidra

Parent Support groups

Blooma
Amma Mama Parenting
Center for Men’s Excellence

Occupational Therapists

Happy Health Therapy

Marriage/Couples Support

Gottman Institute
Weekly Marriage Meeting

Photography courtesy of ​Vail Art Co.

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