Your baby isn’t the only one who will be ravenous at all hours during those early days and weeks—yes, even months—of postpartum. You might find yourself feeling even hungrier than you did while pregnant, especially if you’re breastfeeding or body-feeding.

Why You Are So Hungry

Here’s why you might feel like you’re constantly starving:

• Increased Nutritional Needs: Your body’s caloric and nutrient requirements are actually higher during postpartum than they were during pregnancy.
• Hormone Shifts: Hormonal changes can impact your appetite and metabolism.
• Sleep Disturbances: Interrupted sleep can affect your hunger levels and cravings.
• Stress: Managing a newborn is stressful, and stress can increase appetite.
• Dehydration: Your fluid needs have increased greatly postpartum, especially if you are lactating.

What To Do About It

Here’s how to manage that insatiable hunger:

• Regular Meals & Snacks: Make sure to have regular meals and snacks throughout the day—and even at night.
• Plan Ahead: Don’t wait until you’re starving to figure out what to eat. It’s a recipe for disaster and will likely put you in hangry mode.
• Nutrient-Dense Foods: Focus on eating meals packed with protein and healthy fats. These help keep your blood sugar levels stable for longer periods.
• Stay Hydrated: Drink plenty of water. Dehydration can often be mistaken for hunger.
• Strategic Snacking: Keep high-quality snacks in places where you frequently feed your baby. That way, when you’re stuck in a nap trap, you can easily grab something nutritious for yourself.

Final Thoughts

Managing hunger postpartum is a crucial part of self-care. You’re doing an incredible job navigating this demanding period, and keeping yourself well-fed and hydrated is key to feeling your best.

Remember, you’re not alone in this, and support is available. If you need more advice or just a friendly nudge, Fourth Trimester Doc is here to help. Reach out to us on our contact page for support and guidance! You’ve got this!

We’re here for you,
Dr. Haggerty