Let’s address a topic that can be quite intimidating after childbirth: that first postpartum bowel movement. It’s a moment that many find scary and vulnerable. You might worry about the sensation, feeling as if your organs might just fall into the toilet. Let’s go through some strategies to make this experience as comfortable as possible.

1. Use Your Birth Techniques

Start by applying the relaxation techniques you learned during labor. Deep breathing, guided imagery, and other calming methods can help relax your body and nervous system as you prepare for that first bowel movement. Think of these tools as your allies in making this process easier and less stressful.

2. Relax Your Pelvic Floor

The position you’re in can make a big difference. Try using a Squatty Potty or place a trash can on its side to rest your feet on, elevating your knees above your hips. This can help you achieve a more natural squatting position, which helps your pelvic floor relax and makes the process smoother.

3. Seek Support

Don’t hesitate to reach out for support. Whether it’s your doula, a trusted friend, your partner, or even the hospital staff, having someone talk you through it can make you feel more confident and comfortable. You don’t have to go through this alone.

4. Gentle Cleanup

After you’ve had your bowel movement, take care of your sensitive postpartum tissues. I recommend using WaterWipes—they’re gentle and effective, not just for your baby but for you as well. Also, consider using peri bottles like the Frida Mom version, which has an angled spray for easier use. Keeping things gentle and comfortable is key to your recovery.

5. Keep It Smooth

Moving forward, focus on keeping things comfortable. Keep your stools soft by staying well-hydrated and using stool softeners if needed. Continue using tools like the Squatty Potty and avoid straining. This ongoing care will help ease your postpartum period.

Remember, Trust Yourself!

It’s normal to feel apprehensive about your first postpartum bowel movement. Remember, with these strategies, you can make the experience more manageable. It does get easier with time, and you’re doing great.

Whether you’re planning for the postpartum period or currently navigating it, we’re here to help. Reach out to us at fourthtrimesterdoc.com—we’re with you every step of the way and ready to support you!

We’re here for you,

Dr. Haggerty