Embracing the Summer Fourth Trimester: Tips and tricks to Surviving and Thriving with a new baby

“You are so lucky, a whole summer off?!?” Or “Three month vacation, must be nice!” If you are expecting a baby in the summer months, you’ve likely heard similar sentiments. While summer parental leave can definitely be a blessing, it also presents specific challenges. Dr. Laura Hagemeyer, MD, IBCLC and fourth trimester specialist discusses ways to savor your time while prioritizing postpartum wellness and infant safety.

1. Sun and Bug Safety: Protecting Your Newborn

Newborn skin is delicate and vulnerable to the sun’s harmful rays. The American Academy of Pediatrics (AAP) advises avoiding sunscreen in infants under 6 months of age. Instead, opt for  UPF protective clothing and keep their sensitive skin shaded during peak sun hours (10a-4p). If sun exposure is unavoidable, use small amounts of hypoallergenic physical or mineral sunscreens (those that contain zinc oxide or titanium dioxide) on exposed skin. 

Similarly, chemical bug sprays are not recommended. Physical barriers such as netting over strollers and car seats are the best way to protect babies from bug bites. 

2. Hydration and feeding: Keeping your newborn comfortable

Warm weather can increase dehydration risks for both lactating parents and infants. For lactating parents, staying hydrated with electrolyte-containing beverages helps support and maintain milk supply and provides additional fluids. Hydrate to thirst as overhydration will not alone increase milk supply. Offer breastmilk or formula frequently to infants under 6 months of age and introduce water or hydrating solids (like watermelon or cucumber) to older babies. Monitor for signs of dehydration such as reduced wet diapers or increased fussiness. Remember that babies cannot regulate temperature well, so keep babies cool with fans, loose/lightweight clothing, and avoid extended periods in car seats or closed spaces. If your child shows signs of dehydration or overheating, please contact your pediatrician or seek medical care right away. 

3. Outdoor Activities: Safe and Enjoyable Adventures

Engaging in outdoor activities with a newborn can be enjoyable and beneficial for both the baby and parents with the right preparation and timing. Opt for morning or evening stroller walks, shaded beach trips and outdoor story times. Pack essentials like a light blanket for shade and a well-stocked diaper bag. Dress appropriately, stay hydrated and use a baby carrier or stroller for comfort. Stay mindful of your own needs and baby’s cues for stress-free bonding.

4. Traveling with a newborn: Tips for a stress-free adventure

While many parents will argue that the newborn phase is the easiest time to travel with an infant, it is still a daunting prospect! With careful planning and preparation, it can be a manageable and even enjoyable experience. Maintain flexibility in your schedule to accommodate baby’s needs.  Pack essentials like diapers, wipes, clothing, pacifiers, formula or breastmilk, and medications if needed, but consider what is essential versus nice-to-have to minimize overpacking. Choose baby friendly accommodations and consider hotels or equipment rental companies with amenities available at your destination. Plan for breastfeeding and pumping breaks frequently. Despite challenges, traveling with a newborn can create lasting family memories. Take the photos and embrace the adventure!

5. Dealing with External Pressures: Communicating Needs Effectively

Effectively communicate your needs to friends and family unfamiliar with newborn and postpartum demands. Be firm yet polite about what works best for you and your baby. Even if you don’t feel like one, you are the expert when it comes to you and your baby’s needs! If you need time to breastfeed or nap, offer a different time or an alternative task that would be helpful such as running an errand or helping with the house. Educate them on feeding schedules, sleep patterns and sensory sensitivity. Acknowledge and appreciate their support setting clear boundaries. Remember, advocating for yourself and your baby’s well-being is not selfish! Consider enlisting a supportive advocate to help communicate or enforce boundaries. This is easiest when considered and identified before baby is even born!

A summer newborn offers opportunities for memorable experiences and can become a recipe for overcommitment. Prioritize safety, hydration, postpartum planning and effective communication to create the fourth trimester you dream of. For more strategies on navigating this time, read part two or reach out to us for direct support!

What tips and tricks do you have for managing a newborn in the summer heat? Share your experiences and advice!

Links:

https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Sun-Safety.aspx